Three Bean Soup

Preparation Time: 30 Minutes
1 can (15 ounce) great northern beans 1 can (15 ounce) red kidney beans 2 cans (15 ounce) pinto beans 1 can (46 ounce) tomato juice 1 can (15 ounce) stewed tomatoes 1 can (15 ounce) low sodium vegetable broth 1 can (15 ounce) drained green beans 1 ½ Tablespoons Italian seasoning 1 medium onion, chopped ¼ teaspoon black pepper 2 fresh garlic cloves 18 whole wheat rolls
Combine all ingredients in large pot. Cover and simmer for 30 minutes, serve. Serve with whole wheat rolls.
Serves: 18
1 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):   [What’s This?]
Nutrition Information per Serving:
Calories: 110 Total Fat: 0.5g Saturated Fat: 0g % of Calories from Fat: 4% Protein: 7g		Carbohydrates: 20g Cholesterol: 0mg Dietary Fiber: 6g Sodium: 440mg

Recipe courtesy of University of Massachusetts Extension Nutrition Education Program.

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