30 Minute Taco Salad
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| Preparation Time: 30 minutes | ||
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| Put lettuce in a large bowl. Add tomatoes and green pepper. Brown meat and onion in a frying pan. Drain off fat and liquid. Mix meat, beans, and salsa. Add to salad mixture. Serve. | ||
| Serves: 6 | ||
| 1 1/6 Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):    [What’s This?] | ||
| Nutrition Information per Serving: | ||
| Calories: 170 Total Fat: 2g Saturated Fat: 0g % of Calories from Fat: 11% % Calories from Sat Fat: 0% | Protein: 23g Carbohydrates: 16g Cholesterol: 30mg Dietary Fiber: 4g Sodium: 380mg | |
| Each serving provides: An excellent source Vitamin A, C, and K and a good source of Fiber, folate, iron, manganese and potassium. | ||
Recipe courtesy of the University of Minnesota Cooperative Extension Service.
See 30 Minutes or Less SEASONAL Recipe Archive
