30 Minute Taco Salad

Preparation Time: 30 minutes
1 head Butter lettuce, torn into small pieces 2 Tomatoes, chopped ½ cup Green pepper, chopped 1 lb Ground turkey, extra lean 1 Onion, small, chopped 1 can (15 ½ oz) Pinto beans, rinsed and drained ¾ cup Salsa
Put lettuce in a large bowl. Add tomatoes and green pepper. Brown meat and onion in a frying pan. Drain off fat and liquid. Mix meat, beans, and salsa. Add to salad mixture. Serve.
Serves: 6
1 1/6 Cups of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):   [What’s This?]
Nutrition Information per Serving:
Calories: 170 Total Fat: 2g Saturated Fat: 0g % of Calories from Fat: 11% % Calories from Sat Fat: 0%		Protein: 23g Carbohydrates: 16g Cholesterol: 30mg Dietary Fiber: 4g Sodium: 380mg
Each serving provides: An excellent source Vitamin A, C, and K and a good source of Fiber, folate, iron, manganese and potassium.

Recipe courtesy of the University of Minnesota Cooperative Extension Service.

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