30 Minute Taco Salad
![]() | ||
Preparation Time: 30 minutes | ||
| ||
Put lettuce in a large bowl. Add tomatoes and green pepper. Brown meat and onion in a frying pan. Drain off fat and liquid. Mix meat, beans, and salsa. Add to salad mixture. Serve. | ||
Serves: 6 | ||
1 1/6 Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): ![]() ![]() ![]() | ||
Nutrition Information per Serving: | ||
Calories: 170 Total Fat: 2g Saturated Fat: 0g % of Calories from Fat: 11% % Calories from Sat Fat: 0% | Protein: 23g Carbohydrates: 16g Cholesterol: 30mg Dietary Fiber: 4g Sodium: 380mg | |
Each serving provides: An excellent source Vitamin A, C, and K and a good source of Fiber, folate, iron, manganese and potassium. |
Recipe courtesy of the University of Minnesota Cooperative Extension Service.
See 30 Minutes or Less SEASONAL Recipe Archive
