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5 strategies to eat five fruits and vegetables a day

First of all, the old slogan of “5-A-Day” changed to “Fruits & Veggies More Matters” in 2007. The recommendation for how many cups of fruits and vegetables a person needs each day varies from person to person. With the new recommendations, some people need up to 13 servings of fruits and vegetables each day! Learn how many cups of fruits and vegetables you should be consuming each day here. As for 5 strategies to make sure you are eating your recommended servings each day, visit our Quick Guide to Getting More Fruits and Vegetables.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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