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Ask the Expert Archive

How many fruits and vegetables should be in my diet?

 

Q. My diet should include 1/3 raw fruits and veggies. How is 1/3 measured?

 
 

A. The US Dietary Guidelines recommend that you fill half your plate with fruits and vegetables at every meal and snack. All forms of fruits and veggies should be part of your diet to expose your body to more nutrients for better health.

 
 
 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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