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Ask the Expert Archive

How many grams of fruit and vegetables should I eat?


Q. Good afternoon, how many grams of fruit and vegetables should I eat? (male 43 years old) Thanks for your reply.
Buenas tardes;Cuntas gramos de frutas y verduras debo comer yo, varon de 43 años de edad?Gracias por su respuesta


Google Translate


A. The easiest way to get your recommended amount of daily fruits and veggies is to fill half your plate with fruits and vegetables at each meal or eating occasion. Making fruits and vegetables the focal point of every meal will help you meet your recommended amount each day—and you won’t have to do all the math! The new healthy MyPlate icon developed by the USDA supports this concept … fill half your plate with colorful fruits and vegetables at every meal!

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