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Ask the Expert Archive

Is it ok to mix various fruits for smoothies?


Q. I have such a hard time staying away from fast food. but i just discovered that i love frozen fruit shakes and smoothies. I had read some time ago that some fruits are not good to mix toghether. I bought several bags of frozen fruit that consists of mixed berries. then a bag of frozen mango. i mix those in my blender with a bananna and unsweetened silk milk and some 2 percent regular milk. they taste so good and they fill me up. I will keep drinking them if its ok to mix those things….thanks so much


A. You can most certainly mix these fruits together. Sounds like a delicious and nutritious meal! My only caution is that people sometimes forget how many calories they’re consuming when they drink their food rather than eat their food – so just be sure to include this as part of your total calories for the day.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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