Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

What foods can prevent constipation?

 

Q. What should I eat to stop constipation?

 

A. Prevention and treatment of constipation is individual, and it generally involves a more comprehensive approach to diet rather than focusing on one particular type of food.
Fiber from fruits and vegetables is one component of a healthy dietary approach to preventing and treating constipation. Selecting fruits and veggies with edible peels (apples, pears, dates, sweet potatoes, and legumes) to eat will help increase fiber intake when the skin is consumed.
Additional tips for preventing and treating constipation include: eating a variety of both fruits and vegetables. Filling half-your-plate at meals with produce. Eating whole-grains such as 100% whole wheat breads, whole grain cereals (such as shredded wheat), and unprocessed grains like brown rice, whole barley, and quinoa. Drinking plenty of water and exercising to help digestion. If constipation is a chronic problem for you, it is recommended that you discuss this with your physician.

 
 
 
  • Comments (0)
Make a Comment:
  • 0 new comments
Showing 0 comments

Comments are closed.

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

Leave Your Feedback

Shakes finally remembered the first of the penis enlargement pills police officers arriving penis enlargement medicine at the male enhancement supplements scene to adapt best erection pills to the fourth rule P penis enlargement pills is to protect the scene of natural male enhancement extenze male enhancement the murder. ed pills Angry horn started penis enlargement pills flooding the air in the early morning best male enhancement pills male enhancement pills natural male enhancement misty, quickly mixed into the drivers best ed pills non prescription roar angry. A moment later, do penis enlargement pills work best ed pills non prescription best male enhancement pills she red pill male enhancement heard sharp sirens also joined the dissonant noise, and the first police car penis enhancement arrived. Forty penis extension minutes later, the scene was already packed with uniformed police and criminal detectives, more than the usual number of murders in Hells Kitchen the famous crime zone in New Yorks West End A lot of. In male enhancement pills that work fast view of natural penis enlargement the shocking death do penis enlargement pills work of male enlargement pills the best male enhancement pill victim, sending so many people does not seem excessive. penis extension However, Shakesi heard from other ed pills police officers that this was a male enhancement pills that work big case male enhancement pill and do penis enlargement pills work male enhancement pills that work fast a male enhancement products media concern - the deceased was one of a group of travelers arriving at JFK last night and they made a taxi into the city, But never got home. king size male enhancement CNN is reporting on best male enhancement pill the spot, the uniformed police male enhancement pills officer male enhancement whispered to her. So when Emilia Shakesh saw the handsome Vince penis growth Piriti, the head of the Criminal Investigation best ed pills non prescription and male enlargement pills king size male enhancement Resource best male enhancement pill Scheduling Team climbed to do penis enlargement pills work the top of the embankment overlooking the crime natural penis enlargement scene and stopped to beat him male enhancement pills that work from red pill male enhancement time to time It is not red pill male enhancement particularly surprising when it male enhancement pills that work fast comes to the dust on suits of thousands of dollars. However, she was surprised. Piriti actually noticed penis enlargement medicine her, and waving her past. He smoothed a little in his shaven clean face. She thought she would probably be applauded for ed pills the extraordinary best male enhancement male enhancement pill performance of male enhancement pill todays penis growth erection pills unruffled. Well done, male enhancement pills saved the fingerprint on the iron ladder Maybe it will give her a little reward. king size male enhancement The last hour best male enhancement on duty on the last day. She will leave with glorious glory. He looked best male enhancement up and down at male enhancement male enhancement products her. Policewoman, you male enhancement pills that work are not a novice, right penis extension I think I will male enhancement pills that work best erection pills not mistake. Im best male enhancement pills sorry, sir Youre not a newbie, Im sure. Strictly extenze male enhancement speaking, erection pills she can not be male enhancement pill considered. Although she entered do penis enlargement pills work the police king size male enhancement only a short period of three years, unlike her extenze male enhancement other police at this age, most have natural penis enlargement nine to ten years of seniority. Before entering the police academy, Shakesi best male enhancement pill had been in extenze male enhancement society for several years. penis enlargement I male enhancement pills that work do not understand what youre trying to ask. He seemed best erection pills annoyed and the smile on his face disappeared. do penis enlargement pills work Are male enhancement pills you the first policeman to arrive at male enhancement pills the scene Yes, sir.Why did you block Eleven Street What male enhancement are erection pills you thinking She natural male enhancement looked at the broad street and she penis enlargement that works was best penis enlargement pills best ed pills non prescription still natural penis enlargement using her trash Set barricades blocked. Shes been penis enlargement pill accustomed to the horn of a car for penis extension a long time, but now I realize its too loud, and the long queue of plugged cars stretches best ed pills non prescription for miles. male enhancement supplements Chief, the first police officer who arrived penis enhancement at the scene was responsible for arresting the suspect, placing eyewitnesses and protecting I know the rules male enhancement supplements of adaptation, the police officer, did you block the street penis enlargement pills penis enlargement medicine to protect best male enhancement the crime scene Yes, Sir, I think criminals will not park the car in that horizontal street, penis extension because it would be so male enhancement pills easy to male enhancement products be seen by the people in best male enhancement the apartment over male enhancement pills that work fast penis enhancement there.You male enhancement supplements see extenze male enhancement here and see Eleven penis enlargement pill Street seems to be the better choice. Well, I would penis growth say that penis enlargement pill this is natural penis enlargement a best erection pills male enhancement pill best erection pills wrong choice, male enhancement pill male enlargement pills penis enlargement medicine best penis enlargement pills with no footprints found erection pills ed pills on one side of the railroad tracks, male enhancement supplements but two sets penis growth of footprints directed at the erection pills staircase leading to 37th penis enlargement that works Street. I took 37th Street Blocked. This is my point, they penis enlargement pill all need to be closed, and theres the train, best ed pills non prescription he asked. male enlargement pills Why did you stop it So, sir, I think the train could cross the scene. Will destroy the testimony, or anything else. What other, police officer penis enlargement I can not explain it clearly, sir. I mean What about Newark airport Yes, sir. She looked back Rescue. There are some police nearby, but they are busy, no one noticed male enhancement king size male enhancement natural penis enlargement male enhancement products the lectures here. male enhancement pills that work fast male enhancement supplements penis enlargement What happened to Newark Airport Why did not you shut red pill male enhancement it up Austrian, great, so I was scolded. She tightened her lips just like Julia Roberts, trying to exercise restraint Sir, it looks penis enlargement like in my judgment The New York Highway penis growth is also a good choice, along with the red pill male enhancement king size male enhancement penis enlargement that works Jersey and Long Island best male enhancement pill Expressways, ed pills and you can penis enlargement medicine shut best erection pills down Interstate 70 and block all male enhancement pills that work the way to St. Louis, ed pills where criminals may escape. penis enhancement She bowed a best male enhancement pills little penis enlargement Head, and best penis enlargement pills Pi Ruidi on the viewing. penis enlargement pill The two of them are penis extension penis enlargement pill about the same height, but his heel may be penis growth thicker. I got a bunch of cranky calls, he continued. Secretary of Ports, penis enhancement Office of the Secretary-General of the United Nations, Head of Conference He raised his head to the Javets Conference Center in that direction male enhancement products penis enlargement that works We disrupted penis enlargement that works the process, best male enhancement pills a senators speech, and traffic penis enlargement pills in the best penis enlargement pills entire male enhancement Western best penis enlargement pills District. Even Hurricane Eva has penis enhancement not seen such a thorough end to best penis enlargement pills the rail corridors of the penis enlargement that works Northeast Corridor. I just thought Piatti laughed. penis enlargement pills male enhancement pills that work fast Shakes erection pills was such natural male enhancement a beautiful woman - the sloshing up of the time before joining the police male enlargement pills academy, the signing model for the extenze male enhancement Schadlel fashion house on Madison Avenue - so the police red pill male enhancement officer decided to forgive her. Shakespeare patrolman, natural male enhancement he said, looking over her flat chest best male enhancement pill top with a bulky name tag. Give you male enlargement pills an on-site instructional lesson. Work penis enlargement medicine on the crime scene should take into account the best male enhancement pills balance. If male enhancement products we natural male enhancement blockade the entire city after best male enhancement every homicide and place all three million penis enlargement people in interrogation, thats fine, of course. But we can not Thats what I said, and its very constructive and inspiring to you. To be honest, sir, she said bluntly Im moving away from the patrol team and it officially takes effect from noon today. He nodded and smiled happily Well, theres nothing to say, male enhancement but in the report, its important to say that it is your personal decision to stop the train and the enclosed streets. Yes, sir, She said carelessly Thats right. Shakes finally remembered the first natural penis enlargement of the police officers arriving at the scene to adapt penis enlargement pill to the male enhancement pills penis growth fourth rule P is to protect the scene natural penis enlargement male enhancement pills that work male enhancement pill of the murder. Angry horn started flooding the air in the early morning misty, quickly mixed into the drivers roar angry. A moment later, she heard male enhancement products sharp sirens also joined the dissonant noise, and the first police car arrived. do penis enlargement pills work Forty minutes later, the penis extension scene was best male enhancement pills already packed best erection pills with penis extension uniformed police and criminal red pill male enhancement detectives, more than the usual number of murders in Hells penis extension best male enhancement pills Kitchen the penis extension famous crime best male enhancement pill zone penis enhancement in New Yorks West End A lot penis growth of. natural penis enlargement In view of the shocking death of the victim, sending so many people does not seem excessive. However, Shakesi heard from other police officers that this penis enlargement pill was a big case and a media concern penis enlargement - the deceased was one of a male enhancement group of travelers arriving at JFK last night and they made male enhancement pills that work fast a taxi into king size male enhancement the city, But never got home. CNN is do penis enlargement pills work reporting on the spot, the uniformed police officer whispered to extenze male enhancement male enhancement pills that work ed pills penis enlargement her. So when Emilia best male enhancement pills Shakesh saw the handsome Vince Piriti, the head penis enhancement of the Criminal Investigation and Resource Scheduling Team climbed to the top of the male enhancement pills embankment overlooking the extenze male enhancement crime scene best male enhancement pills and stopped to penis enlargement pill beat him from time to time It is not penis enlargement pills particularly surprising when it comes to the dust best male enhancement pill on suits of penis enlargement medicine penis enhancement thousands of dollars. However, she was surprised. Piriti actually noticed best erection pills her, and extenze male enhancement waving her past. He smoothed best ed pills non prescription a little penis enlargement pills in his shaven clean face. She thought she would probably be applauded for the extraordinary performance of todays unruffled. Well done, male enhancement pills that work fast saved the fingerprint on the iron ladder Maybe it will give male enhancement pill her a little reward. The last hour on duty on the last day. She will leave with penis enhancement glorious glory. He looked up and natural male enhancement down penis enlargement pills penis enhancement at her. Policewoman, you are not a novice, right I think I will not mistake. Im sorry, sir Youre not a newbie, Im sure. Strictly speaking, she can not be considered. penis enlargement medicine Although she entered the police only a short period of three years, unlike her other police at this age, most have nine to ten years of seniority. Before entering the police academy, Shakesi had been in society for several years. I do not understand penis enlargement pills what youre trying to ask. He seemed annoyed and the smile on his face disappeared. Are you the first policeman to arrive at the scene Yes, sir