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Ask the Expert Archive

What fruits and vegetables are high in potassium?


Q. in which fruits and vegetable have more potassium


A. Vegetable juice, tomato/tomato products, potatoes (sweet and white), peanut butter, milk, prunes, mangoes, bananas, and oranges are all high in potassium. See our Best of: Potassium list for a more comprehensive look at foods high in potassium. You can also see potassium content in ½ cup amounts of fruit and veggies in the following print n’ go charts:


Nutrition Info for 1/2 Cup of Common Fruits
Nutrition Info for 1/2 Cup of Common Vegetables

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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