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Ask the Expert Archive

What fruits and vegetables should I eat to have a good sex life?


Q. what fruits and vegetables should be eaten for good sex life


A. Fruits and vegetables offer a variety of nutrients that fuel the body in many different ways. There is no one fruit or vegetable that can contribute to a good sex life. Eating a diet rich in all types of fruits and vegetables and maintaining a healthy weight by consuming whole grains, lean meats, beans and low-fat dairy can provide you with energy and health needed to sustain a good sex life.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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