Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

What green veggies can I eat to avoid gout flares?


Q. What green veggie can I eat to avoid gout flares I like collard green, book choy,, okra,kale etc


A. Foods high in purines are those that may be limited for those who suffer from gout. Fortunately, all fruits and many vegetables are considered low purine foods. Some vegetables contain higher levels, so limit asparagus, cauliflower, spinach, mushrooms, green peas and dried lentils peas and beans to only one serving per day. Try our Top 10 Healthy Ways to Cook Fruits & Veggies!

  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

Leave Your Feedback