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Ask the Expert Archive

What is the best vegetable for a flat stomach?


Q. What is the best vegetable for a flat stomach?


A. Managing body weight is the best approach to control the accumulation of fat around the belly. Consuming recommended amounts of fruits and vegetables and including daily exercise is ideal for healthy weight management. No single fruit or vegetable holds a magic cure. Half of your plate should always be fruits and vegetables which satiates you longer and may reduce your risk for many diseases.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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