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Ask the Expert Archive

What is the most absorbable magnesium supplement?

 

Q. What is the most absorbable magnesium supplement?

 

A. At Fruits & Veggies More Matters we promote getting key nutrients from food. Some of the best food sources of magnesium come from nuts, beans, and spinach. Our Best of: Magnesium page gives a list of several of the fruits and vegetables that are good sources of magnesium. The National Institute of Health also has a thorough guide on magnesium and supplementation. Try our Shrimp Salad Sandwich recipe—it’s an excellent source of magnesium!

 
 
 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio

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