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Ask the Expert Archive

What is the most absorbable magnesium supplement?


Q. What is the most absorbable magnesium supplement?


A. At Fruits & Veggies More Matters we promote getting key nutrients from food. Some of the best food sources of magnesium come from nuts, beans, and spinach. Our Best of: Magnesium page gives a list of several of the fruits and vegetables that are good sources of magnesium. The National Institute of Health also has a thorough guide on magnesium and supplementation. Try our Shrimp Salad Sandwich recipe—it’s an excellent source of magnesium!

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