Apple & Chicken Salad Recipe
Make Half Your Plate Fruits & Veggies
|A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.|
|Recipe Cost for 4 People: $6.86 ($1.72/serving)*|
|Preparation Time: 15 minutes|
|Cut apple in quarters; remove core and chop. In a medium size bowl, mix all ingredients except lettuce. To serve, arrange lettuce on serving plates, top with apple and chicken salad.|
Weekly Meal Planning Tip: When you’re planning a dinner with chicken, cook up extra chicken breast and refrigerate for later use in this salad.
Complete this Healthy Plate: Serve with 8 oz non-fat milk and 1 slice rustic whole grain bread.
|Fruits & Veggies per Serving|
Total Fat: 9g
Saturated Fat: 2g
% of Calories from Fat: 28%
% Calories from Sat Fat: 6%
Dietary Fiber: 4g
|Each serving provides: An excellent source of protein, vitamin A, vitamin D, thiamin, riboflavin, niacin, vitamin B6, potassium calcium, phosphorus, magnesium and iodine, and a good source of vitamin C, folate, pantothenic acid, iron, zinc and copper.|
*Retail prices, Boulder, Colorado, and online, Summer 2014.
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