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Ask the Expert Archive

Are beans/legumes considered vegetables when I am counting my servings of fruits/veggies per day?

Beans/legumes count towards your daily vegetable recommendation! They also count towards your meat group too! Try our Veggie Bean Wrap—it is ready in 25 minutes and is an excellent source of vitamin A and C.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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