Dried fruits are great for a snack – about ¼ cup is equivalent to a serving of fruit. However, dried fruits are not a good substitute for a meal. They can be included at meals as part of a salad, or in a side dish like a rice pilaf or with a cooked vegetable or fruit salad.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio