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Ask the Expert Archive

Are grapes good for a diet? its true that they are fattening?

Yes, grapes are a great fruit to include in the diet.  They do not contain any fat, and they are high in vitamins C and K. 

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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