Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

Are kidney beans or black beans better for you?

In general, beans a good source of fiber, B-vitamins, iron, magnesium, manganese, and potassium! Kidney beans and black beans—as well as all forms and varieties of fruits and vegetables—are equally as beneficial for you. Fill half-your-plate with a variety of colors and forms of fruits and veggies at every meal to provide your body with the best combination of vitamins, minerals, and beneficial compounds!

  • Comments (0)
Make a Comment:
  • 0 new comments
Showing 0 comments

Comments are closed.

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

Leave Your Feedback