Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

Are kidney beans or black beans better for you?

In general, beans a good source of fiber, B-vitamins, iron, magnesium, manganese, and potassium! Kidney beans and black beans—as well as all forms and varieties of fruits and vegetables—are equally as beneficial for you. Fill half-your-plate with a variety of colors and forms of fruits and veggies at every meal to provide your body with the best combination of vitamins, minerals, and beneficial compounds!

  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments

Today's Top 10 Lists

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Leave Your Feedback