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Ask the Expert Archive

Are some fruits and vegetables more nutritious than others?

Q: are some fruits and veggies better then others?

A: There are no good and bad foods when it comes to fruits and vegetables. While they vary in nutrient content, they all provide vitamins, minerals and fiber which are essential for a healthy diet. It’s good to eat a variety of them to assure you’re getting all of the various nutrients that each provides. For more information on the nutrient content of specific fruits and vegetables, click here.

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