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Are the carbohydrates in fruits and veggies good for you or not? if so what are the best to eat?

Your body uses carbohydrates for fuel so it’s important to eat them. Fruits and vegetables are a healthy source of carbohydrates as well as foods made from whole grains. It is recommended that you eat a variety of different fruits and vegetables every day as each fruit or vegetable may have different vitamins and minerals as well as fiber, to contribute to a healthy diet.



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