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Ask the Expert Archive

are there any fruits or veggies that contain iron?

You can see fruits and vegetables that contain iron in our Key Nutrient section. Absorption of iron from these foods can be enhanced by consuming them with a food that is a source of Vitamin C.   Sources of Vitamin C can also be seen in our Key Nutrient section. Some examples of these combinations include chili with beans and tomatoes; spinach salad with strawberries or orange sections; or our quick recipe for Cauliflower and chick pea curry

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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