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are there any shakes like alive or green berry that can replace my whole veggie and fruits. there are so many at whole foods but i dont know which have enough fruit and veggie servings. help.lauuren

Unless specified on the label, it is difficult to know how many servings of fruits and veggies are in a shake.  If the ingredients listed on the label indicate only fruits or vegetables, or their juices, then 4 oz. would be a serving.  However, once other ingredients are added, it is hard to know.  By making your own shake or smoothie, you can control what is in it, and know how many servings of fruits and veggies it contains.  Check here for some delicious smoothie recipes.



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