Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

Are there any significant differences in the nutritional values of Black Walnuts vs. English Walnuts?

English walnuts and black walnuts are very similar when comparing their nutrient values. They are both excellent sources of manganese and copper and good sources of magnesium. Black walnuts are also a good source of phosphorous (all based off of 1 ounce serving size). English walnuts also tend to be a little higher in saturated fat when compared to black walnuts. Try our Top 10 Ways to Enjoy Nuts!
  • Comments (0)
Make a Comment:
  • 0 new comments
Showing 0 comments

Comments are closed.

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

Leave Your Feedback