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Are there certain fruits that are worse/better for you when eating them later in the evening before bed?

All fruits are an excellent choice for a snack! Fruits are a great choice for a snack later at night because they are low in calories and fat, plus they offer a healthier alternative to satisfy your late night sweet tooth! The most import thing to remember with any snack is moderation. Make sure that you are not consuming more calories for the entire day than you are expending. See our 100 Calorie Comparison Chart too see the abundance of fruits and vegetables you can eat for only 100 calories! Also try our Top 10 Fruit Snacks!
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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