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Ask the Expert Archive

As a four months pregnant woman what are the best fruits and vegetables for me take till i put to bed?

All fruits and vegetables are fine for you to consume.  Try to include a wide variety of different fruits and vegetables in your diet.   You can see what the recommendations are for pregnant women at  

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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