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Ask the Expert Archive

As I perform my courier duties on road from 12:30pm to 8:00pm, what r some suggestions 4 snacking I’m tired of apples,grapes,chicken crackers,and sliced oranges?

Apples, grapes, and oranges are great snack foods. However, it is always important to try new snacks as well! Here are a few mess-free ideas for you:
  1. What about nuts? They are a good source of protein plus they contain many vitamin and minerals.
  2. Dried fruits are always a delicious quick addition to the old snack you already love. They this Time-out Trail Mix.
  3. Learn about our Top 10 Fruit Snacks.
  4. 100% juice counts towards your fruit servings as well (just don’t make it the only form of fruit you eat). Instead of grabbing a soda, sip on 100% juice instead.
  5. Munching on carrots, cauliflower, celery, grape tomatoes, and broccoli are also popular choices. Make this Very Veggie Snack Pizza before you leave you house for simple snack later in the day.  
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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