Banana Pineapple Breakfast Parfait Recipe

Make Half Your Plate Fruits & Veggies

A quick and yummy morning pick-me up that will put you well on your way to having a great day! View PDF

Recipe Cost for 4 People: $6.65 ($1.66/serving)*

Preparation Time: 15 minutes
12 ounce Del Monte Gold® Extra Sweet pineapple, chunks 2 Del Monte® bananas 1 ½ cups Del Monte® red grapes 2 cups plain non-fat Greek yogurt 1 cup low-fat granola 4 tsp dried coconut (unsweetened)
In four large glasses (or parfait glass or pint-size canning jar) layer fruits with yogurt and granola. Top with coconut flakes and serve.

Serves: 4

Fruits & Veggies per Serving 3.75 Cups


Nutrition Info

Calories: 300 Total Fat: 3.5g Saturated Fat: 1.5g % of Calories from Fat: 11% % Calories from Sat Fat: 5%		Protein: 15g Carbohydrates: 56g Cholesterol: 56mg Dietary Fiber: 5g Sodium: 105mg


An excellent source of protein, vitamin C, thiamin, riboflavin, vitamin B6, folate, vitamin B12, phosphorus, manganese and selenium, and a good source of fiber, niacin, vitamin K, potassium, calcium, magnesium, zinc and copper.