Banana Pineapple Breakfast Parfait Recipe
Make Half Your Plate Fruits & Veggies
A quick and yummy morning pick-me up that will put you well on your way to having a great day! View PDF | ||
Recipe Cost for 4 People: $6.65 ($1.66/serving)* | ||
Preparation Time: 15 minutes | ||
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In four large glasses (or parfait glass or pint-size canning jar) layer fruits with yogurt and granola. Top with coconut flakes and serve. | ||
Serves: 4 | ||
Fruits & Veggies per Serving 3.75 Cups |
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Nutrition Info | ||
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Calories: 300 Total Fat: 3.5g Saturated Fat: 1.5g % of Calories from Fat: 11% % Calories from Sat Fat: 5% | ![]() | Protein: 15g Carbohydrates: 56g Cholesterol: 56mg Dietary Fiber: 5g Sodium: 105mg |
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An excellent source of protein, vitamin C, thiamin, riboflavin, vitamin B6, folate, vitamin B12, phosphorus, manganese and selenium, and a good source of fiber, niacin, vitamin K, potassium, calcium, magnesium, zinc and copper. |
*Retail prices, Boulder, Colorado, and online, Summer 2017.
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