Banana Squash: Nutrition . Selection . Storage
Nutrition information for banana squash and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 Banana squash can weigh up to 70 pounds and is often sold sliced. How to Select Banana Squash
Choose squash that is firm and fairly heavy for its size. Look for squash that has a bright, glossy exterior. Avoid buying squash with nicks, bruises or soft spots.
How to Store Banana Squash
Slice and place in plastic bags and store in the refrigerator for up to 1 week.
Nutrition Benefits of Banana Squash
Fat free, saturated fat free, cholesterol free, sodium free, an excellent source of vitamin A and a good source of vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
