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Ask the Expert Archive

What are the healthiest fruits and veggies?

 

Q. What are the healthies fruits ans veggies??(be specific)

 

A. All fruits and vegetables contain a variety of nutrients that contribute to better health. To get a wide range of health benefits, you should eat a variety of different colors of fruits and vegetables every day. MyPlate & What Is A Serving Of Fruits And Vegetables?

 
 
 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio

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