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Ask the Expert Archive

What are the benefits of consuming fruits when they are in season?

 

Q. Are fruits best in their season

 

A.  Consuming produce at its peak guarantees the freshest taste, the greatest nutritional value and the most affordable price. Like our own gardens, surplus seasonal produce is canned, frozen, dried, and juiced – capturing peak flavor and nutrition so they can be enjoyed year around.

 

 

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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