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Ask the Expert Archive

BEST NUTRIENT FRUIT IS WHAT?

A nutritious diet is rich in a variety of fruits and vegetables. There is not one individual fruit that is superior to the rest. Try to eat a colorful variety of fruits and vegetables every day for optimal nutrition. 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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