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between watermelon and cantalop which is the highest sugar

For one cup of cubed melon, watermelon contains 9g sugar and cantaloupe contains 13g sugar. Click here for more nutrition information on these and other fruits and vegetables.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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