Black Eyed Peas: Nutrition . Selection . Storage
Nutrition information for black eyed peas and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Although called a pea, black eyed peas are considered a bean. In many cultures, eating black-eyed peas on New Year’s Day symbolizes prosperity and good luck in the New Year. How to Select Black Eyed Peas Choose dried beans or beans canned with low or no sodium. Select dried beans that are dry, firm, clean, uniform in color and not shriveled. How to Store Black Eyed Peas Store dried beans at room temperature, in a closed container to protect from moisture and pests. Store canned beans at room temperature – use before date on can. Nutrition Benefits of Black Eyed Peas Low in fat and sodium, saturated fat free, cholesterol free, an excellent source of vitamin B1 and a good source of fiber, magnesium, phosphorous and zinc. |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
