Blueberry and Chicken Pasta Salad with Field Greens Recipe
Make Half Your Plate Fruits & Veggies
|Lively mix of fresh blueberries, red bell pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette.|
|Recipe Cost for 4 People: $16.86 ($4.22/serving)*|
|Preparation Time: 30 minutes|
|Blend vinaigrette ingredients in a blender; set aside. In a medium size bowl, toss all ingredients with dressing.|
Weekly Meal Planning Tip: When you’re planning a dinner with chicken, cook up extra chicken breast and refrigerate for later use in this salad.
Complete this Healthy Plate: Serve with an 8 oz glass of non-fat milk.
|Fruits & Veggies per Serving|
Total Fat: 11g
Saturated Fat: 2g
% of Calories from Fat: 25%
% Calories from Sat Fat: 5%
Dietary Fiber: 7g
|Each serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, niacin, vitamin B6, folate and phosphorus, and a good source of pantothenic acid, potassium, iron and magnesium.|
*Retail prices, Boulder, Colorado, and online, Spring 2015.
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