Buttercup Squash: Nutrition . Selection . Storage
Nutrition information for buttercup squash and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 Buttercup squash is a winter squash that has a sweet and creamy orange flesh and is considered much sweeter than other winter varieties. Seeds from buttercup squash (as well as all winter squashes) make a great snack food, just like pumpkin seeds. How to Select Buttercup Squash
Select a squash that is firm, heavy for its size and has an even cream color. Avoid squashes that have soft spots, dull and wrinkled skin or that are extremely light for their size.
How to Store Buttercup Squash
Store squash in a cool dry place for up to 3 months.
Nutrition Benefits of Buttercup Squash
Fat free, saturated fat free, cholesterol free, sodium free and a good source of vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
