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Ask the Expert Archive

Can I Eat Grape Tomatoes if I Have Diabetes?

 

Q. Are grape tomatoes good for diabetics
 
A. Fruits and vegetables are an important part of anyone’s diet, especially if you have diabetes! Fruits and vegetables, including grape tomatoes, are important for diabetics because they are rich in nutrients and help to control blood sugar levels. It is specifically the fiber in fruits and vegetables that helps to maintain stable blood sugar levels. Therefore, make sure to a variety of colors and forms—fresh, frozen, canned, dried, and 100% juice—to maintain blood sugar levels throughout the day. Read more about ways to control blood sugar levels! You should always consult your physician about any changes in your diet.

   

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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