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Ask the Expert Archive

How can eating more fruits and vegetables help me lose weight?


Q. I love fruit but need to lose weight so I eat more veggies. Help?


A. Eating both fruits and vegetables can help you lose weight. The information on our website can help you understand how this works. Check out the following links for starters:


Weekday Meals and Weight Loss

Fruits and Veggies Help You Maintain a Healthy Weight

Managing Your Weight: Focus on Half Your Plate

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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