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Ask the Expert Archive

How can I get more vitamin b12?

Q. How can iget more vitamin b12?


A. Vitamin B12 is readily available in nature from animal meats and dairy foods. Some foods such as cereal grains and non-dairy milks can be fortified with vitamin B¬12. Inspect ingredient labels to find out if foods have been fortified with vitamin B¬12 to increase your intake.

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