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Ask the Expert Archive

Can You Provide Evidence that Eating Fruits and Vegetables May Help Reduce the Risk of Chronic Diseases?


Q. Where was it proven that eating plenty of fruits and veggies may help reduce the risk of many diseases including heart disease, high blood pressure and some cancers?


A. There are many reputable scientific research articles that demonstrate consumption of fruits and vegetables may help reduce the risk of cardiovascular diseases and cancer.  Please access our About the Buzz Archive and scroll down to the Disease & Disorder Prevention section to locate references on this topic.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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