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Ask the Expert Archive

Can You Provide Me a List of Fruits and Veggies that contain the Vitamin A and Vitamin C content?


Q. I need a list of fruits and vegetables that are high in vitamin A and also a list of fruits and vegetables that are high in vitamin C. I am working with a Meals on wheels programs and their guidelines are older and still specify weekly servings of vitamin A and vitamin C. THanks for your help!
A. Thank you for your work and dedication to the Meals on Wheels program. To assist you with your request, please take a look at our popular Fruit Nutrition Chart and Vegetable Nutrition Chart.  They provide comprehensive nutrition details, including vitamin A and vitamin C content based on half-cup servings.  To see a comprehensive list of produce, visit our fruit and vegetable database and click on the nutrition facts panel.


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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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