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Can You Provide Me a List of Fruits and Veggies that contain the Vitamin A and Vitamin C content?


Q. I need a list of fruits and vegetables that are high in vitamin A and also a list of fruits and vegetables that are high in vitamin C. I am working with a Meals on wheels programs and their guidelines are older and still specify weekly servings of vitamin A and vitamin C. THanks for your help!
A. Thank you for your work and dedication to the Meals on Wheels program. To assist you with your request, please take a look at our popular Fruit Nutrition Chart and Vegetable Nutrition Chart.  They provide comprehensive nutrition details, including vitamin A and vitamin C content based on half-cup servings.  To see a comprehensive list of produce, visit our fruit and vegetable database and click on the nutrition facts panel.


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