Q. I need a list of fruits and vegetables that are high in vitamin A and also a list of fruits and vegetables that are high in vitamin C. I am working with a Meals on wheels programs and their guidelines are older and still specify weekly servings of vitamin A and vitamin C. THanks for your help!
A. Thank you for your work and dedication to the Meals on Wheels program. To assist you with your request, please take a look at our popular Fruit Nutrition Chart and Vegetable Nutrition Chart. They provide comprehensive nutrition details, including vitamin A and vitamin C content based on half-cup servings. To see a comprehensive list of produce, visit our fruit and vegetable database and click on the nutrition facts panel.