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Ask the Expert Archive

Can you provide a list of vitamins found in fruits and veggies?


Q. what vitamins are in the fruits and veggies


A.  Fruits and vegetables are packed with a combination of vitamins, minerals, fiber, and  phytonutrients to keep a body healthy.  To learn more about individual fruits and vegetables, visit our fruits and vegetables database.  Make sure you meet your daily recommendation and remember all forms matter: fresh, frozen, canned, dried, and 100% juice.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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