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Ask the Expert Archive

Can You Provide the Sodium Content for Fruits and Vegetables?

 

Q. Can you give me a list of fruits high in sodium
 
A. Fruits and vegetables are naturally low in sodium and high in potassium to support a healthy body.  Please take a look at our comprehensive list of low sodium to sodium free fruits and vegetables.  Additionally, we have charts for popular fruits and vegetables with nutrition details, including sodium content, per half-cup servings.

   

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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