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Ask the Expert Archive

Can You Provide Weight Loss Guidance that includes Fruits and Vegetables?

 

Q. I want to start losing weight where should I start with what fruit and veggie
 
A.  Check out our Healthy Weight Management section. Here you’ll find details for creating a Healthy Eating Plan. You may also benefit from working with a dietitian in your area to help you create a weight loss plan tailored to you.

 

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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