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Ask the Expert Archive

Can you recommend low potassium vegetables for a smoothie?


Q. I like my spinach banana smoothie in m but have too much potsium. Ny suggestions to make a Semi sweet creamy smoothie similar in taste?


A. Low potassium veggies that might work in a semi-sweet smoothie are carrots, sweet potatoes, and cucumbers. You could consider cutting back on the amount of spinach in your smoothie and add a nut butter like peanut butter. For a rundown of potassium levels, check out our quick nutrition charts of popular fruits and veggies. Check out our Fruit & Veggie Recipe Database to peruse smoothie recipes that may peak your interest and taste.



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