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Ask the Expert Archive

What can be used as healthier salad dressing?

 

Q. What are a few healthy dressings we can put on our salad for more flavor?

 

A. Any low-fat dressing or a vinaigrette made with olive oil, avocado oil, or canola oil would be a healthy choice. If you want more dressing control, one technique is to put (or order) the dressing on the side and dip your fork in the dressing before picking up a forkful of salad. Each mouthful will then have a bit of dressing for taste and nutrient delivery, but fewer calories.

 
 
 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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