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Ask the Expert Archive

can we eat fruits and vegetables along with chapati, cooked vegetable and dal in our lunch

Yes, you can eat fruits and vegetables with your chapatti and dal. Fruits and vegetables are a great addition to any dish! They are delicious when they are eaten by themselves too! Here are the Top 10 Healthy Ways to Cook Fruits and Vegetables
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

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