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Ask the Expert Archive

Can you please provide a detailed list of what vegetables are the most tasty raw? I want to add more vegetables to my diet and thought they would be a good snack but I don’t want to tire of the same thing every day.Thank you.

Most fruits and vegetables are delicious raw. Some, such as artichokes, may be too tough to consume raw, but can still be eaten raw if you choose. Fruits and veggies are an excellent snack choice! To eliminating boredom with your snacks try our 30-minute or less recipes and view our Guide to Getting More for tips on ways to add more fruits and veggies into your day!
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  1. Like Grad, I can’t imagine linivg on raw food for me cooking and warmth go together, they participate in the same pleasure, I would be so sad about that!Foer has me rethinking my meaty ways (yes, I’m influencable!), but I’m actually not sure what the idea behind raw food is? I have vague memories of it’s the way the cavemen ate so better adapted to our bodies , it requires more calories to digest because fibers are unbroken , and of course some vitamins do not like heat What is the overarching theory?

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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