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Ask the Expert Archive

Can you recommend a Breakfast Smoothie that I drink in order to have enery? I sleep well but yet wake up every morning feeling exhausted and blah! Thank you for your help!

Fruits and vegetables are great ingredients to add to smoothies! They are packed with vitamins and minerals that your body needs to function most efficiently! Citrus fruits and vegetables high in vitamin C (bell peppers, broccoli, Brussels sprouts, cauliflower, radishes, etc.) also promote a strong immunity. This can help with feeling less tired. However, eating a balanced diet (rich in fruits and vegetables), exercising on a regular basis, and getting the proper amount of sleep is the best combination for feeling energized. Try our Strawberry Banana Smoothie.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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