Caribbean June Plum: Nutrition . Selection . Storage
Nutrition information for Caribbean June plums and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 These egg-sized fruits grow in clusters of up to a dozen or more. June plums drop from the tree while green. Before turning yellow, the flesh is crisp and somewhat acidic. The June plum has flavors of pineapple, mango, and apple. In Indonesia, they are steamed and eaten as a vegetable with salted fish and rice, and also used as seasoning for various dishes. How to Select Caribbean June Plums Select firm fruits that are free of blemishes, cuts, or bruises. How to Store Caribbean June Plums Store at room temperature and consume as soon as possible. Nutrition Benefits of Caribbean June Plums Fat free, saturated free, cholesterol free, sodium free, an excellent source of vitamin C and a good source of vitamin K |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
