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Ask the Expert Archive

Ask the Expert

Monday, February 19th, 2018

Stir fry dishes are a wonderful way to incorporate plenty of healthy veggies into your diet.  An extra bonus is they are easy to make and can be prepared quickly, which makes them ideal for a  Read More

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Monday, February 12th, 2018

February is Snack Food Month, but before you reach for the chips, pretzels, or cookies, think about how snacks can either help or hinder your diet.  Snacking can actually be good for you.  It  Read More

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Monday, February 5th, 2018

 

Q. I love dried prunes but are they good enough to bring down a rising blood sugar level?   A. Foods that contain higher amounts of fiber—whole grain  Read More

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Monday, February 5th, 2018

  Winter is the season when a variety of citrus fruit are plentiful.  These include clementines, grapefruit, Mandarin oranges, oranges, and tangerines. Citrus fruit are best known for being an  Read More

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Monday, January 29th, 2018

Cold winter days call for a satisfying and hot meal to chase away the chill.  Stews are the perfect meal selection–I like to think of them as soup on steroids.  They are packed with  Read More

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Tuesday, January 23rd, 2018

 

Q. Hi! My name is Rob and I am currently trying to eat healthier and found that Arugula lettuce has nitrates that produce nitric oxide. I have high blood  Read More

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read her full bio >>

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

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