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Ask the Expert Archive

Ask the Expert

Monday, September 25th, 2017

It’s no secret that kids love snacks.  And snacks can be a good thing.  They can help your kids (just like adults) from overindulging in main meals and help maintain energy levels  Read More

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Monday, September 18th, 2017

Grains make up an important part of a nutritious diet.  In fact, grains are one quarter of the MyPlate guidelines and the USDA recommends that you make half of these whole grains.  But, what  Read More

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Tuesday, September 12th, 2017


Q. Are the cotton candy grapes healthy or do they contain too much sugar?   A. Cotton candy grapes  taste remarkably like cotton candy.  The initial burst of sweetness is  Read More

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Monday, September 11th, 2017

 Q. Is a squash a fruit or vegetable?
A. Squash is a vegetable. Check out our lists of over 200 fruits & veggies!


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Monday, September 11th, 2017

I find that the beginning of each school year time is a commodity.  Maybe it’s simply getting back into the swing of school and work schedules after summer vacations, but I always find myself  Read More

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Wednesday, September 6th, 2017


Q. What lemon yellow, the size and shape of a bowling ball, weighs about 4 or 5 lbs. and grows on a vine on the ground.  

A.  Spaghetti squash is pale  Read More

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.
Read her full bio >>

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